Building a solid Foundation
In this microlearning module we’ll look at Mindfulness in close detail. The word Mindfulness is everywhere but what is it? and how can it help you? Mindfulness isn’t something that needs to be done in a specific place, it’s a state of mind you can use at any time to reduce stress and clear your mind.
Module Objectives:
– Understand the principles of mindfulness;
– Practice mindfulness techniques.
Module Length: 5 minutes
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Internships offer usually one discipline-specific, supervised, structured paid or unpaid, and for academic credit work experience or practice placement.
Work Experience intersperses one or two work terms (typically full-time) into an academic program, where work terms provide experience in a workplace setting related to the student’s field of study and/or career goals.
Community Service Learning (CSL) integrates meaningful community service with classroom instruction and critical reflection to enrich the learning experience and strengthen communities. In practice, students work in partnership with a community-based organization to apply their disciplinary knowledge to a challenge identified by the community.
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