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Course Description:

In this microlearning module we’ll look at Mindfulness in close detail. The word Mindfulness is everywhere but what is it? and how can it help you? Mindfulness isn’t something that needs to be done in a specific place, it’s a state of mind you can use at any time to reduce stress and clear your mind.

Module Objectives:
– Understand the principles of mindfulness;
– Practice mindfulness techniques.

Module Length: 5 minutes

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