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Course Description:

In this microlearning module we’ll look at how you can use meditation in everyday life. Meditation is a way to calm the mind and body and reduce stress. In this module you’ll learn what it is and how you can get started. You don’t have to study meditation for years, there are some simple concepts you can start using straight away.

Module Objectives:
– Understand the principles of meditation;
– Use meditation to reduce stress and calm your mind.

Module Length: 5 minutes

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