Course Description:

In this microlearning module we look at some simple but effective stress busting tips. Our lives can be stressful, both inside and outside the workplace, but that doesn’t have to be the case if you know some key techniques which can help. In this module you’ll learn seven simple steps to turn chaos into calm.

Module Objectives:
– Recognise the signs of stress;
– Put strategies in place to avoid or minimise stress

Module Length: 5 minutes

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DisclaimerMany of the curated courses have been manually added into our Learning Management System, then enhanced with structure, descriptive, activities and consolidation,  referencing who the content creators are (where required). If you like the curated content from any creator and like their materials, please feel free to connect with them directly to explore their full libraries of paid programs. 

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