Course Description:

Global crises, such as the recent COVID-19 pandemic, throw a wrench into our normal schedules. But while we should all take this threat seriously, that doesn’t mean we need to live in fear. There’s still plenty of reasons to be happy. Let’s talk about some ways you can protect your mental health during times of uncertainty.

Module Objectives:
– Learn how to breathe to reduce stress;
– Learn techniques for protecting your mental health during the Covid-19 Pandemic

Module Length: 7 minutes

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DisclaimerMany of the curated courses have been manually added into our Learning Management System, then enhanced with structure, descriptive, activities and consolidation,  referencing who the content creators are (where required). If you like the curated content from any creator and like their materials, please feel free to connect with them directly to explore their full libraries of paid programs. 

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