Global crises, such as the recent COVID-19 pandemic, throw a wrench into our normal schedules. But while we should all take this threat seriously, that doesn’t mean we need to live in fear. There’s still plenty of reasons to be happy. Let’s talk about some ways you can protect your mental health during times of uncertainty.
Module Objectives:
– Learn how to breathe to reduce stress;
– Learn techniques for protecting your mental health during the Covid-19 Pandemic
Module Length: 7 minutes