Building a solid Foundation
In this microlearning module we’ll look at the importance of breathing in meditation and mindfulness. We breathe all day long without thinking about it. When we’re mindful of our breath we can reduce stress and feel more relaxed. Breathing techniques are not just for formal meditation, these breathing techniques can be used at any time.
Module Objectives:
– Understand the importance of mindful breathing;
– Practice mindful breathing techniques.
Module Length: 5 minutes
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